![]() ![]() While many of these protein bars make the keto diet more enjoyable and convenient, some brands are just trying to make a buck off of the "keto" label.Īlways read the ingredient list and look for the IMO fiber and maltitol. Allulose is undigested by the human body and won't impact blood glucose.Īs the low-carb keto movement continues to grow, so does the number of products on the market. Check out our guide to low-carb sweeteners.Īllulose: This rare sugar is relatively new on the scene and is featured in the new Quest bars (Cereal and Hero). Because the long term effects of sucralose aren't fully understood yet, it's not our first choice of sugar alcohols. Sucralose: A lot of low-carb bars contain sucralose since it's non-digested by the body. Since it can have same impact on blood glucose as regular white sugar, we count ever gram of maltitol as one gram of carbs.Įrythritol: This is our favorite sugar alcohol since it's undigested by the body and contains zero carbs. It is used in a lot of "low-carb" packaged goods, but we recommend avoiding it at all costs. Maltitol: This sugar alcohol will have the biggest impact on your blood glucose. Other Added Fibers: These fibers are commonly found in low-carb protein bars and you can fully subtract them. Count: 10% of total carbs (our educated guess).Soluble Corn Fiber (SCF): There isn't a lot of research on the impact SCF has on the human body, but it does not impact blood glucose. ![]() ![]() Glycemic Index: 35 (White sugar has a GI of 65).We count every listed gram of IMO fiber as. Therefore, it should not be completely subtracted from the carb count. Isomalto-Oligosaccharide (IMO): Unlike most fibers, IMO fiber is partially digested by the human body. What Ingredients Make Up These High-Fiber Low-Carb Foods? ![]()
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